10 FULL-BODY EXERCISTS THAT USE A SLED 

Shred body fat and work your agility, power, and strength with one of the most effective, versatile pieces of equipment.

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THE CHICK MAGNET WORKOUTS

Two routines inspired by the moves women love to see men do in the gym.

eamed up again with my talented friend@britt_smith03 over at Men's Fitness to create a two day workout program for her most recent article. So if you're outside the Nashville area and want a chance to get a workout in with me try it out and let me know how it goes! (Not a gender exclusive workout, great for guys and gals!) 

SHOULD I HIT THE WEIGHTS BEFORE THE TREADMILL?

Here's who to structure your workout based on whether you're an endurance athlete or want to put on muscle.

Teamed up with men's fitness again to write and article on cardio & resistance training. Although it's featured in a men's fitness magazine I strongly encourage the ladies to give it a solid read since I see a lot of girls (as well as guys of course) misunderstanding the use of "cardio" for purposes of fat loss and muscle gain. 
Enjoy!

THE BEST EXERCISES TO TARGET YOUR LOVE HANDLES

These 15 moves (plus two bonus workout finishers) are designed to incinerate fat and carve your core.

How four professional hockey players get and stay in shape all season long.

Men's Fitness 

By Brittany Smith

Q&A WITH PERSONAL TRAINER, MIKE KRAJEWSKI

Nashville Fit Magazine