Two routines inspired by the moves women love to see men do in the gym.
eamed up again with my talented friend@britt_smith03 over at Men's Fitness to create a two day workout program for her most recent article. So if you're outside the Nashville area and want a chance to get a workout in with me try it out and let me know how it goes! (Not a gender exclusive workout, great for guys and gals!)
Here's who to structure your workout based on whether you're an endurance athlete or want to put on muscle.
Teamed up with men's fitness again to write and article on cardio & resistance training. Although it's featured in a men's fitness magazine I strongly encourage the ladies to give it a solid read since I see a lot of girls (as well as guys of course) misunderstanding the use of "cardio" for purposes of fat loss and muscle gain.