https://www.mkfitness.ca/blog daily 0.75 2025-10-07 https://www.mkfitness.ca/blog/peanut-chicken-with-rice-7rwxp-r9xlt monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/683dc323645296700a0dd9f9/1749240631834-4I9Q3TZONWLL691IUYAY/unsplash-image-jSQxj-Ug0H8.jpg Recipes - Broccoli Salad with Apples, Walnuts & Raisins - Broccoli Broccoli is packed with fiber, vitamins, and antioxidants that support muscle recovery and keep your immune system strong. https://images.squarespace-cdn.com/content/v1/683dc323645296700a0dd9f9/1749240654185-QR4SQ8UGG4KRNOSL46SW/unsplash-image-IbL3Zd62Q7Q.jpg Recipes - Broccoli Salad with Apples, Walnuts & Raisins - Walnuts Walnuts are loaded with healthy fats, protein, and omega-3s, which help fight inflammation and promote heart health — key for endurance and overall performance. https://images.squarespace-cdn.com/content/v1/683dc323645296700a0dd9f9/e7f49393-472f-49c6-a970-ed5137e5ac01/greek-yoghurt-in-bowl.jpg Recipes - Broccoli Salad with Apples, Walnuts & Raisins - Greek Yogurt Greek yogurt is a powerhouse of protein and probiotics, helping to build lean muscle, support digestion, and keep you feeling full longer. https://images.squarespace-cdn.com/content/v1/683dc323645296700a0dd9f9/09ed2b39-da4b-4654-9f0e-da602b364e6d/IMG_8132+2.JPG Recipes - Broccoli Salad with Apples, Walnuts & Raisins https://www.mkfitness.ca/blog/peanut-chicken-with-rice-7rwxp-kl5kn monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/683dc323645296700a0dd9f9/e203857e-823c-41db-8713-f6b194300d57/pexels-eva-bronzini-7225724.jpg Recipes - Easy Egg Bake (Breakfast or Dinner) - Ground Pork Pork is a rich source of high-quality protein, which is crucial for repairing and building muscle tissue after workouts. It also contains important vitamins and minerals, such as B vitamins, zinc, and iron. https://images.squarespace-cdn.com/content/v1/683dc323645296700a0dd9f9/1749237669616-DEXYI3D25EV6WS3702RC/unsplash-image-Jc2JGFFsfNI.jpg Recipes - Easy Egg Bake (Breakfast or Dinner) - Eggs Eggs contain essential amino acids, healthy fats, and important vitamins such as B12, D, and choline, which support energy production, brain function, and overall health https://images.squarespace-cdn.com/content/v1/683dc323645296700a0dd9f9/1749237693511-X0758N24VHBYJV3Z755F/unsplash-image-3YTtK5LRtDI.jpg Recipes - Easy Egg Bake (Breakfast or Dinner) - Spinach The high antioxidant content in greens help reduce inflammation and oxidative stress caused by intense exercise, promoting faster recovery. Additionally, spinach is low in calories and high in fiber, aiding digestion and weight management. https://images.squarespace-cdn.com/content/v1/683dc323645296700a0dd9f9/edd0d098-ed59-4808-bb52-305b2b24fd9d/IMG_0035+2.JPG Recipes - Easy Egg Bake (Breakfast or Dinner) https://www.mkfitness.ca/blog/peanut-chicken-with-rice-7rwxp-r4ncf monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/683dc323645296700a0dd9f9/5d953340-bd1b-4214-99de-27a6136e5ced/pexels-alexasfotos-7284305.jpg Recipes - Asian Inspired Meatloaf with Cucumber Salad - Ground Beef The high-quality protein in ground beef provides the amino acids needed to build and maintain lean muscle mass, making it an ideal food choice for those looking to enhance their strength and recovery post-exercise. https://images.squarespace-cdn.com/content/v1/683dc323645296700a0dd9f9/e34165b5-946f-4f05-99e0-d0bd05420291/unsplash-image-Ky6x9T8j128.jpg Recipes - Asian Inspired Meatloaf with Cucumber Salad - Cucumber Cucumbers are packed with water, which helps keep you hydrated during exercise, and their high potassium content supports muscle function and electrolyte balance. https://images.squarespace-cdn.com/content/v1/683dc323645296700a0dd9f9/1749236564872-H8M9YKS10UYS6IUA609Z/unsplash-image-q-RyWM8uYwY.jpg Recipes - Asian Inspired Meatloaf with Cucumber Salad - Peanut Butter Integrating peanut butter into your diet is great for a workout routine because it provides a balanced mix of protein, healthy fats, and carbohydrates, which are crucial for energy and muscle recovery. https://images.squarespace-cdn.com/content/v1/683dc323645296700a0dd9f9/dab6267e-a492-4670-b86c-f7680026745f/IMG_9201.JPG Recipes - Asian Inspired Meatloaf with Cucumber Salad https://www.mkfitness.ca/blog/peanut-chicken-with-rice-7rwxp monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/683dc323645296700a0dd9f9/1749235091056-0DB6NUCOEVXN04FFLVTV/unsplash-image-4qJlXK4mYzU.jpg Recipes - Peanut Miso Chicken with White Rice - Chicken Eating chicken post-workout helps replenish amino acids needed for muscle recovery and helps maintain a balanced diet without adding excess calories or unhealthy fats. https://images.squarespace-cdn.com/content/v1/683dc323645296700a0dd9f9/1749235166252-58S92F4V8OYKWCRTLXA3/unsplash-image-q-RyWM8uYwY.jpg Recipes - Peanut Miso Chicken with White Rice - Peanut Butter Nut butters provide a great source of healthy fats, protein, and carbohydrates, which help fuel your body and support muscle recovery. https://images.squarespace-cdn.com/content/v1/683dc323645296700a0dd9f9/1749235251738-3ZCMB262L91ABDSEXQR9/unsplash-image-q5oFM2GYbWM.jpg Recipes - Peanut Miso Chicken with White Rice - Rice Rice provides a great source of carbohydrates, which fuel your body with the energy needed for endurance and strength training. White rice is easily digestible and quicker to convert to energy, making it ideal for a faster post-workout carb source. https://images.squarespace-cdn.com/content/v1/683dc323645296700a0dd9f9/acb9da3a-c6d2-4bf6-8751-d4cbaade969d/IMG_6258.jpg Recipes - Peanut Miso Chicken with White Rice https://www.mkfitness.ca/blog/category/Recipe monthly 0.5 https://www.mkfitness.ca/blog/category/Wellness monthly 0.5 https://www.mkfitness.ca/blog/tag/Breakfast monthly 0.5 https://www.mkfitness.ca/blog/tag/Autumn monthly 0.5 https://www.mkfitness.ca/blog/tag/Winter monthly 0.5 https://www.mkfitness.ca/blog/tag/Dinner monthly 0.5 https://www.mkfitness.ca/blog/tag/Summer monthly 0.5 https://www.mkfitness.ca/blog/tag/Drink monthly 0.5 https://www.mkfitness.ca/blog/tag/Snack monthly 0.5 https://www.mkfitness.ca/blog/tag/Spring monthly 0.5 https://www.mkfitness.ca/live-workshop daily 0.75 2025-10-07 https://www.mkfitness.ca/workshop daily 0.75 2025-10-07 https://www.mkfitness.ca/home daily 1.0 2026-02-04 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