Peanut Miso Chicken with White Rice
Featured Ingredients
Chicken
Eating chicken post-workout helps replenish amino acids needed for muscle recovery and helps maintain a balanced diet without adding excess calories or unhealthy fats.
Peanut Butter
Nut butters provide a great source of healthy fats, protein, and carbohydrates, which help fuel your body and support muscle recovery.
Rice
Rice provides a great source of carbohydrates, which fuel your body with the energy needed for endurance and strength training. White rice is easily digestible and quicker to convert to energy, making it ideal for a faster post-workout carb source.
Ingredients
Slow Cooker
48oz boneless skinless chicken thighs
Sauce8 tbsp peanut butter
4 tbsp white miso paste
soy sauce
2 1/2 tbsp maple syrup
2 tbsp rice vinegar
4 tsp grated ginger
4 tsp grated or minced garlic
Red chili flakes & sesame seeds to taste
480g short grain white rice (dry weight)
Make the peanut miso sauce. Combine half of the miso peanut sauce and chicken with a splash of water or broth into the slow cooker and cook on high for 3-4 hours or low for 4-5 hours. Cook rice as directed on package. Top rice with chicken and garnish with chili flakes, green onion and sesame seeds.
MACROS
Cals: 610 Per Serving
Protein: 50g Per Serving
Carbs: 67g Per Serving
Fat: 16g Per Serving
This provides a rough estimate for each person if the dish is evenly divided into seven portions with rice. Below is for meat only and provides 12 servings.
MEAT ONLY
Cals: 210 Per Serving
Protein: 26g Per Serving
Carbs: 7g Per Serving
Fat: 9g Per Serving
