Easy Egg Bake (Breakfast or Dinner)

Recipe
Written By Emily Short

Featured Ingredients

Ground Pork

Pork is a rich source of high-quality protein, which is crucial for repairing and building muscle tissue after workouts. It also contains important vitamins and minerals, such as B vitamins, zinc, and iron.

Eggs

Eggs contain essential amino acids, healthy fats, and important vitamins such as B12, D, and choline, which support energy production, brain function, and overall health

Spinach

The high antioxidant content in greens help reduce inflammation and oxidative stress caused by intense exercise, promoting faster recovery. Additionally, spinach is low in calories and high in fiber, aiding digestion and weight management.

 

Ingredients

  • 9x13 pan

    Egg bake

  • 8-10 eggs

  • Tomatoes

  • 1 bag of fresh spinach

  • 1 package of ground pork

  • 1/2 onion

  • 1 cup shredded cheese

Chop veggies add to bowl (option add 1 cup of shredded cheese). Brown the pork and onions add to bowl. Mix in eggs to the bowl and season well. Bake 350 x30-40min. Remove from oven and let cool slightly. Top with avocado, pickled onion/jalapeno

MACROS

  • Cals: 298 Per Serving

  • Protein: 38-41g Per Serving

  • Carbs: 8-8.3g Per Serving

  • Fat: 43-46g Per Serving

    This provides a rough estimate for each person.

Emily Short
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