Easy Egg Bake (Breakfast or Dinner)
Featured Ingredients
Ground Pork
Pork is a rich source of high-quality protein, which is crucial for repairing and building muscle tissue after workouts. It also contains important vitamins and minerals, such as B vitamins, zinc, and iron.
Eggs
Eggs contain essential amino acids, healthy fats, and important vitamins such as B12, D, and choline, which support energy production, brain function, and overall health
Spinach
The high antioxidant content in greens help reduce inflammation and oxidative stress caused by intense exercise, promoting faster recovery. Additionally, spinach is low in calories and high in fiber, aiding digestion and weight management.
Ingredients
9x13 pan
Egg bake8-10 eggs
Tomatoes
1 bag of fresh spinach
1 package of ground pork
1/2 onion
1 cup shredded cheese
Chop veggies add to bowl (option add 1 cup of shredded cheese). Brown the pork and onions add to bowl. Mix in eggs to the bowl and season well. Bake 350 x30-40min. Remove from oven and let cool slightly. Top with avocado, pickled onion/jalapeno
MACROS
Cals: 298 Per Serving
Protein: 38-41g Per Serving
Carbs: 8-8.3g Per Serving
Fat: 43-46g Per Serving
This provides a rough estimate for each person.
